The Golden Rule of Fitness Nutrition: Always Prioritize Protein
When most people think of fitness, they focus on workouts—lifting weights, running, or intense cardio sessions. While exercise is essential, nutrition is the true game-changer. And among all dietary habits, one rule stands above the rest: make protein the star of every meal. Why Protein Deserves the Spotlight Protein isn’t just a “gym nutrient.” It’s … Read more